SFT 105 - Fitness Assessment and Exercise Program Design

Credit Hours: 3
This course is an introduction to the field and laborotory techniques used to evaluate the major components of health-related fitness. Principles of exercise are applied to develop safe, individualized exercise programs for apparently healthy individuals and special populations.

Prerequisite(s): SFT 109, SFT 110, and SFT 125 - Minimum grade of C