May 04, 2024  
2022-2023 Course Catalog & Student Handbook 
    
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2022-2023 Course Catalog & Student Handbook [ARCHIVED CATALOG]

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SFT 112 - Cardiovascular and Flexibility Training

Credit Hours: 2
This course is a study of the instructional techniques and skill development in progressive cardiovascular and flexibility training. Physiological and biomechanical principles are studied and applied to design effective programs for individuals and groups.


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