Oct 31, 2024  
2023-2024 Course Catalog & Student Handbook 
    
2023-2024 Course Catalog & Student Handbook [ARCHIVED CATALOG]

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SFT 105 - Fitness Assessment and Exercise Program Design


Credit Hours: 3
This course is an introduction to the field and laborotory techniques used to evaluate the major components of health-related fitness. Principles of exercise are applied to develop safe, individualized exercise programs for apparently healthy individuals and special populations.

Prerequisite(s): SFT 109 , SFT 110 , and SFT 125  - Minimum grade of C



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