May 17, 2024  
2021-2022 Course Catalog & Student Handbook 
    
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2021-2022 Course Catalog & Student Handbook [ARCHIVED CATALOG]

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SFT 110 - Weight Training: Theory and Application

Credit Hours: 3
This course is a study of the instructional techniques and skill development in progressive resistance strength training. Anatomical, physiological, and biomechanical principles are studied and applied to design effective programs for individuals and groups.


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