Dec 07, 2025  
2025-2026 Course Catalog & Student Handbook 
    
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2025-2026 Course Catalog & Student Handbook
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SFT 105 - Fitness Assessment and Exercise Program Design

Credit Hours: 3
This course is an introduction to the field and laborotory techniques used to evaluate the major components of health-related fitness. Principles of exercise are applied to develop safe, individualized exercise programs for apparently healthy individuals and special populations.


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